Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Our Regular Schedule

Monday:

9:00 am - 1:00 pm

2:00 pm - 5:45 pm

Tuesday:

9:00 am - 1:00 pm

2:00 pm - 6:00 pm

Wednesday:

9:00 am - 1:00 pm

2:00 pm - 4:30 pm

Thursday:

9:00 am - 1:00 pm

2:00 pm - 6:00 pm

Friday:

9:00 am - 1:00 pm

2:00 pm - 5:00 pm

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I put my body through the ringer when I was young so Titus got a science experiment when I signed on. I think the most importantly thing as a patient is having someone listen and focus on exactly what you need. I trust what they say and do and they are true professionals"
    Rick Q.
  • "When Todd Norris was recommended to be I had been in pain for over 2 weeks! Unable to exercise, walk, sit, stand, sleep... yes you name it. I couldn't do it without pain! After ONE treatment, I was back doing my beloved Pure Barre routine! Office staff was nice , scheduling was easy and I was seen on the same day I called. Todd explained his ART therapy method and I felt I was in very competent hands!"
    Latricia Brannon R.